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Dealing With A Stressed Partner | Is Stress Ruining Your Relationship?
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Dealing with a stressed partner is difficult because relationship stress can wear down a significant other, depending on the cause of the stress. We are living in stressful times and a stressful environment. It is easy to take out our frustration or our stress on our significant other. It is the person we spend the most time with, and someone who is supposed to be there, no matter what, unconditionally.
They then become a punching bag of sorts. It’s sad, but we often put our best foot forward when we meet perfect strangers or people that we will only meet once in our life, but the people that are really there for us, day in and day out, through thick and thin, our partners, we don’t show love, and we don’t really give them all of the compassion and attention and love they deserve?
So how does one go about dealing with a stressed partner?
First and foremost, you need to have balance. If you are in a routine, where you just go to work and come home, and have no outlet to release the negative energy and the stress, the odds are that you are going to break. You will reach a certain limit where little things are going to trigger you, and things your significant other or spouse does will annoy you in ways that it should not. So we encourage you to channel that negative energy and release it through productive, constructive activities that enable you to empty your emotional bucket.
You need to consciously seek to release stress. It’s not going to happen magically overnight. It takes work! You need to add a stress reliever to your daily routine.
Second you need to add reminders in your calendar or agenda to show your partner love. Reminders to focus on what is essential, to focus on their quality traits, to focus on the positives, not just on the negative aspects of your relationship.
Coach Adrian challenges you to give your significant other a genuine, heartfelt compliment once a day. Coach Adrian challenges you to show gratitude to your significant other at least a couple of times a week. And he challenges to do something special just for your significant other, at least once a month, just to show them that you care.
If you do these things, we can guarantee that stress will not ruin your relationship.
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Over the years we have helped people in all types of breakups, separation and divorces successfully get back together, and I highly encourage you to look into out how we’ve been so successful.
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It would truly be our pleasure to help you be and with the one you love, as always keep fighting the good fight and I wish you all the very best.
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Please do a topic about how to deal with an ex thats is pregnant and still living together. I want her back and keep our family together. Thanks
Love your videos they have helped a lot.. My boyfriend and i just got back together after being broke up for 6 months.. During the 6 months he was seeing someone else.. I moved back in the house. But my anxiety and stress is ruining my life cause i cant get it out of my head that he is still seeing and texting the woman he was seeing.. How can i trust him again..
Coach Adrian, is it true that if a man loves you he will not give up on you?
My ex just admitted that she doesnt wanna take a walk with me cause it might make her angry to see me. But she said she doesnt know if it’s right to be that way, cause it doesnt resolve things. It’s been a year and half. My question is, would telling her “I love her still” hurt my chances or help, what do you think?
Hi, I’ve been following your advice but I need some help now. She says she doesn’t feel like she can be herself with me and needs time to heal, because she wants to feel like before, she doesn’t want me to go. We been a couple for almost 5 years, since we were 15, and she broke up with me almost 5 months ago. She just told me she had sex with someone else in this time, I played it cool, told her it doesn’t change how I feel but it hurts like hell. She said she wants to apologize and doesn’t know why. We were our first and only until now.
We been just chatting for months and a month ago we started going out, we kissed the first time, the other times just like friends but I always flirt with her so she knows I want more and she doesn’t shut me down when I do, except for some times.
I think her hook up with another men was recent but I don’t really know, I didn’t ask much, I sensed she was feeling ashamed and guilty. I do know that she isn’t in anything with anyone because I asked.
Since the begginning of 2018 and specially since we broke up she changed a lot, now she drinks a lot, go out all the time and has tons of friends.
While being in a relationship, the last 2 years was bad, I think I was too critical of her, she says she always felt like she did everything wrong with me. Now she’s hot and cold with me, one week she may talk to me almost everyday, the other week maybe just one day, and she only wants to go out with me once every two weeks. I was going well creating attraction, focusing on good feelings, I really though I was close but she having sex with someone else just blew me away, and her hot and cold behavior only confuses me more about how should I proceed. The other day she told she’s fine with being my friend for now, but then tries to make me jelaous and stalk me.